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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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TWO Locations

Public @ Seabrook- Private Club @ James Island Location

Hours of Operation

Schedule By Appointment 9am-6pm

Country Club of Charleston

Monday:

Massage Therapy BY APPT

Tuesday:

ChiroCare & Stretch BY APPT

Wednesday:

Massage Therapy BY APPT

Thursday:

ChiroCare & Stretch BY APPT

Friday:

Massage Therapy BY APPT

Saturday:

BY APPT

Sunday:

Closed

Indigo Health -Seabrook Island

Monday:

9:00 AM-6:00 pm

Tuesday:

9:00 AM-6:00 pm

Wednesday:

9:00 AM-6:00 pm

Thursday:

9:00 AM-6:00 pm

Friday:

9:00 AM-6:00 pm

Saturday:

9:00 AM-2:00 pm

Sunday:

Closed