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Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

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TWO Locations

Public @ Seabrook- Private Club @ James Island Location

Hours of Operation

Schedule By Appointment 9am-6pm

Country Club of Charleston

Monday:

Massage Therapy BY APPT

Tuesday:

ChiroCare & Stretch BY APPT

Wednesday:

Massage Therapy BY APPT

Thursday:

ChiroCare & Stretch BY APPT

Friday:

Massage Therapy BY APPT

Saturday:

BY APPT

Sunday:

Closed

Indigo Health -Seabrook Island

Monday:

9:00 AM-6:00 pm

Tuesday:

9:00 AM-6:00 pm

Wednesday:

9:00 AM-6:00 pm

Thursday:

9:00 AM-6:00 pm

Friday:

9:00 AM-6:00 pm

Saturday:

9:00 AM-2:00 pm

Sunday:

Closed